Mental Health & Support Resources
Get the help you need
If you are in immediate danger, call 911 or seek help from local law enforcement. You are not alone. Help is available.
Counseling & Therapy
- Pro Bono Counseling Project – Free or low-cost mental health support
- Call: 410-825-1001
- Website: probonocounseling.org
- Local Rape Crisis Centers – Trauma-informed therapy and support
- Find a center near you: mcasa.org/survivors/find-a-rape-crisis-center
Domestic Violence & Sexual Assault Shelters
- House of Ruth Maryland – Emergency shelter, counseling, and legal advocacy
- 24/7 Hotline: 410-889-RUTH (7884)
- Website: hruth.org
- TurnAround, Inc. – Support for survivors in Baltimore and surrounding areas
- 24/7 Hotline: 443-279-0379
- Website: turnaroundinc.org
Legal & Advocacy Support
- Maryland Network Against Domestic Violence (MNADV) – Protective order guidance and advocacy
- Call: 301-429-3601
- Website: mnadv.org
- MCASA’s Sexual Assault Legal Institute (SALI) – Legal services for survivors
- Call: 301-565-2277
- Website: https://mcasa.org/providers/resources/legal-lawyers-sali
Online & Virtual Support
- RAINN’s Online Chat – Secure, confidential support
- Website: rainn.org
- Therapist Directories – Find trauma-informed counselors
- Psychology Today: psychologytoday.com
- Therapy Aid Coalition: therapyaid.org